Quoting the latest neuroscience research, Anastasia explains why our devices are so irresistible, how digital distractions are preventing us from good decision making and innovative thinking and will give practical tips on how to coach your brain to stay focused in the age of digital distractions.
Does it happen to you to go check your email or social media just for a second, and then two hours later find yourself mindlessly clicking on yet another cat video? How about reading something online, and then immediately forgetting what it was about? You are not alone.
In this talk, you will learn how to take back control of your time and attention without getting rid of your tech
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