West residents Sleep School is sharing the 101's of great quality sleep and the impact it has on your mind, body, and soul.
Working longer doesn't always mean better - get some shut eye and be the best you! We all probably need to improve our sleep quality and duration to hit that ever important morning refreshment and bouncy energy levels. Join this months VOXBOX to learn the scientific pro's and con's, the effect on your cognitive and emotional performance and the all-important how to achieve great quality sleep every night.
As always we've got lunch covered - so just bring your awesome selves!
We’re listening. Drop us a line to firstname.lastname@example.org