During the month of love, it can be easy to think about what's so amazing about others, but what about you? Self-esteem is, quite simply, how we value ourselves. More specifically, it’s the thoughts we tell ourselves about the type of people we are. Meditation can help to change the relationship we have with our thoughts, ultimately building self-esteem and increasing our confidence. So join us for this special edition meditation and give yourself some pamper time because you deserve some love too!
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