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Weekly Meditation Escape

HKT Shoreditch


HKT Shoreditch - The Classroom

HKT Shoreditch

Meditation is good for SO many things. Schools, businesses and individuals are all realising the benefits of practicing this ancient technique. After dedicating set times each day, they are noticing a great positive change in levels of anxiety, productivity, and happiness. The extensive studies are backing this up. Allow yourself the time to switch off and come into the present moment, you'll feel better after!