Stressful deadlines, demanding workload and endless meetings can create a mental clutter that prevents you from concentrating on tasks and making intelligent decisions. Yoga and meditation exercises are a great way to effectively silence the noise and free the mind of clutter that is hindering productivity. - Join us for 'flow yoga' where a seamless connection is made between each yoga posture. Energetically this allows a beautiful and mindful sequence mirroring a spiritual dance!
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